Day 15:

5 mnts warm up on the Cross Trainer

10 mnts full body strech

11 mnts doing the 5BX - Chart 1 – Level B+

30 mnts on the Cross Trainer with Weight Loss Prog. – burned around 350 cals.

5 mnts cooling down on the treadmill.

Abs – Reversed Crunches – 2 sets x20 reps.

Abs – Twisting Crunches – 1 set x20reps.

5 mnts in the jacuzzi

5 mnts in the steam room